I think I have grown so much into this person I have been trying to be my entire life. Engstler said she tried to not bring to Louisville the angst she felt at times at Syracuse. The most important change was that she felt more confidence in herself. Lisa Marie Weight Loss | How She Lost 20 Pounds In a Month! This year's team is considered one of the most talented teams in "It's who she is.". Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Engstlers sister pushed alternatives. Possible symptoms of acacia include constipation, bloating, nausea, and an upset stomach. For many Americans, losing weight just means trying to eat fewer calories or exercise more. Every step of the way was an inch to maturity. Engstler, who never took working out very seriously, had gained weight and felt especially withdrawn during quarantine periods of COVID-19. The rookie exited Friday's loss to the Liberty with a rib injury, but apparently it's not anything of real concern. And she always packs healthy snacks in her bag so she has something to eat when shes not at home. Engstler will miss her first game of the season. I think he knew that too. But for Engstler, there was an important rationale following three seasons of trying to make it work. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! I have gone through a huge weight loss and it has allowed me to become a stronger, faster athlete. The decision to lose weight was a way for her to show support and leadership to her athletes. Engstlers new physique allows her to get up and down the floor quicker than before. The former five-star recruit from New York City cleared her mind and pushed ahead with a breakout junior campaign, bumping her averages up to 10.1 points and 9.1 rebounds per game. Engstler scored in double figures four times, including three consecutive games played earlier in the regular season, and pulled down at least 10 rebounds twice. WebUnique Emily Engstler Weight Loss clothing by independent designers from around the world. "When she went into the transfer portal, the first person I talked to was Mykasa Robinson on our team, because Emily was going to impact Mykasa's playing time more than anybody else on this team. Engstler lost 40 pounds last summer during the height of the coronavirus pandemic by working out with her family in their New York City apartment. When she fouled out of her final collegiate game after keeping Louisville in striking distance of the Gamecocks for so long, she collapsed on the court in tears. Eight players are ejected after Kentucky and Florida come together in a heated exchange at the SEC women's basketball tournament. I enjoy covering sports, interviewing and gathering various peoples' stories. The forward started six games for the Fever, but came off the bench in the other 29 games she appeared in. The only thing she drank was water and seltzer. "Emily is going to be good; that's the type of player," Walz said. Quentin Hillsman submitted his resignation as head coach and last month the Orange filled the position with hometown hero Felisha Legette-Jack as it begins to rebuild. Web20.6k Followers, 2,134 Following, 17 Posts - See Instagram photos and videos from Emily Engstler (@em_engstler) 4 pick in the 2022 WNBA Draft. Trust the process. I made it because I thought it was the best decision at the time in my life, and I'm very blessed. 8 ejected after UK-Florida scuffle at SEC tourney, Auriemma critical of 'selfish' Huskies after finale, New NCAA president readies for NIL, legal issues, S. Carolina stays No. 2023 Advance Local Media LLC. Mapple was one of only seven people in the United States to earn her doctorate in weight management counseling and treatment, and she developed a program at Marriott aimed at HEDA. Adebola Adeyeye grabs a career-high 17 rebounds in the 72-57 win over UF and says the Wildcats' tenacity and selfless play was key in advancing to the next round. Why Emily Engstler Wanted To Lose Weight? Her new physique, combined with her natural athletic abilities and the maturity shes developed with age, has reshaped Engstler into the player shes becoming for SU. Ive been able to take care of myself and find a way to do it myself, not have to go to other people so much for it, and Im appreciative of that. She lost about 40 lbs Following an SEC tourney first-round win against the Gators, Kyra Elzy praises Maddie Scheer's mental toughness and explains how Kentucky set the tone defensively. Of the 15 WNBA Draft picks, 13 have played under head coach It's elite company to join. I would have my meals planned throughout the week. Landing in Walz' program to improve her game was secondary. There are a lot of things that Em does that are hard to prepare for if you're the other coach, because I don't even know what she's going to do. "I'll be honest with you, [playing at Louisville] probably was raising my draft stock to No. She's going to have herself a pretty darned good professional career.". I dont need to adhere strictly to my diet 100%. Emily Engstler maintains her weight loss by prioritizing her fitness and meal planning into weekly habits. Just be you.'". To be honest with you, this aint even close., Contact Mike Curtis anytime: Email | Twitter, Syracuse womens basketball finds offense in 92-75 win over Boston College, Art by Amaya: Syracuse center uses her gift to shine light on the positivity of Black women, Tiana Mangakahia is 100% sure shes not coming back to Syracuse: I want to go pro, Axe: Both Syracuse basketball teams having trouble out of the gate. Obesity is a horrible and terrible issue, but Im optimistic because I believe science and technology will outthink it before it has a chance to win. During those initial steps, they did a lot of circuits with bodyweight exercises, such as jumping jacks, pushups, bicep dips and ab exercises. Weight. The Cardinals have added to next seasons roster less than 48 after their season-ending loss to Stanford in the Elite Eight. Jeff Walz is the king of quips. But you can't teach her instincts, you can't teach her length, you can't teach her ability to disrupt at the defensive end of the floor. "Emotionally, Emily's just that tough New York City girl," Van Lith said. But it was the tangible results that kept her on track seeing the before and after photos, the improvements in her game, the praise she got from teammates and coaches. Eating healthy and working out helped my physique, which helped my mental health, and vice versa. When you play a sport, its probably the best thing you can do. Engstler averaged 5.2 points, 5.2 rebounds and 1.5 assists through 18.2 minutes in her first WNBA season. She dedicated herself to Now its easy for her.. Engstler had a limited shot volume Wednesday, but she was perfect from the charity stripe en route to her highest scoring total since May 27. Emily Engstler stood amid the flashing lights of Spring Studios in Tribeca to hug her family down the East River from their family home on Roosevelt Island. Fasting can help you lose weight because it lowers your calorie intake so youre more likely to burn more fat for energy. Eating healthy vegan food allowed Emily to feel healthier and more confident. But it all hit her after the Elite Eight win. Emily started the project by taking pictures of herself every day for a month before and after eating, examining the work that needed to be done on her face and body using Before/After photos. She says that theres no one thing shed recommend to a friend about weight gain or weight loss distances herself on a changed diet and the avoidance of fad eating plans because theres not a plan that will work for everyone. Then during a press junket in 2013 everything changed when Engstler started running daily. Senior Emily Engstler's words had just hit him in his heart. Her ability to play in the paint and on the perimeter as a hybrid forward is one of the keys to forcing mismatches. It was the most time shes spent at home in three years, she said. New York City was on full lockdown when Engstler returned home, and the city took down rims on basketball courts. They dont want to speak about things. She is the head strength & conditioning coach at Syracuse University. Across 11 appearances, the rookie forward has averaged 7.3 points, 7.2 rebounds, 1.5 assists and 1.5 blocks in 20.5 minutes per game. Women's Basketball
Engstler chipped in 18 points (6-6 FG, 2-2 3Pt, 4-5 FT), five rebounds, one assist, three blocks and one steal across 25 minutes during Friday's 82-70 loss to the Mystics. Even when youre ready to give up, theres always something. I wish I could change it. Henderson fell to No. Walz also said that Engstler understands when and how to take risks defensively. Its how I gained a lot more weight. I'm succeeding and flourishing at a program where he gave me a chance. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. "It was a very smart decision. It really is all about the right fit. WNBA draft grades: Indiana, Atlanta, Washington score top marks, 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four, How each team in the women's Final Four could win the 2022 national title, Ranking the top 25 players in the women's Final Four, The top 25 players in the Sweet 16: Maryland, Stanford trios lead way. St. Francis Prep High School. Select your favorites. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. I was very heavy. 15. It helps your mental health, it helps your physique. Engstler's three-game double-digit scoring steak came to an end, but she still provided all-around production and registered multiple block and steals in the same game for just the second time this season. In this phase, you focus on lifestyle habits that are associated with weight. Landing in Walz' program to improve her game was secondary. Just going on a drive is such a nice thing for me. Walz got up from his seat on the end of the podium, walked over, put an arm around Engstler and whispered something to her. Engstler produced six points (3-6 FG, 0-2 3Pt, 0-2 FT), six rebounds, three assists, two blocks and two steals in 24 minutes during Tuesday's 87-75 loss to the Mystics. She developed a routine where she doesnt eat dinner past a certain hour, Villaplana said, one that shes stuck with in Syracuse. Forward Emily Engstler made her presence known at Louisville this past year, helping the Cardinals to a Final Four run during her first and only season with the program. Save my name, email, and website in this browser for the next time I comment. she fouled out of her final collegiate game. With the prevalence of eating disorders and pressure from social media, the efforts to lose weight must grow exponentially over time. He earned $3.1 million in total compensation, with a bonus of $950,000 on top of his base salary of roughly $2.1 million. This summer, Engstler sat down alongside her family members and ate her moms cooking for dinner everyday which also made it easier to eat healthy because her mom cooked to fit her diet. Danielle said Engstlers previous mindset regarding running was If she didnt have to do it, she wouldnt., Now in Syracuse, Ems on the court, theres a different energy, Danielle said. That gave me the light I was looking for to push forward to the next day. Theres always going to be something else you can use to grow. "She just does things you don't teach," Walz said. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. I hadnt worn them because they were slipping off easily. The grass can be greener andfree of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. The use of software that blocks ads hinders our ability to serve you the content you came here to enjoy. Discover the basketball players diet plan and fitness routine. WebEngstler lost 40 pounds by the time she returned to campus, according to The Daily Orange, which helped her reach new heights on the basketball court. "I think there are a lot of players that will jump into the portal after one year that don't really have a good grasp of why they're doing it.". The rebuilding Indiana Fever selected Engstler with the No. 2 in 2019). It's March 21 and Emily Engstler still makes plays that leave even her teammates and coaches speechless. My figure was an hourglass instead of an inverted triangle. She has also developed a healthier attitude on how to approach weight loss. Emily Engstlers weight loss journey has gone viral. They opened the curtains and said, You need to go for a walk. It has become a larger part of college basketball now that players don't have to sit out a year if they use it. 9 seed South Dakota State, Engstlers focus remains on this season. Fans are now curious to learn more about her weight loss journey. The Indiana Fever selected Louisville's Emily Engstler with the fourth pick in the 2022 WNBA Draft. Her 46.1% shooting mark is the highest of her career by five percentage points. Around this time last year, she joined 11 Orange teammates entering the transfer portal, prompting bigger questions around the program and an investigation into allegations of inappropriate conduct. Engstler talks like a New Yorker -- direct and straightforward -- and she says what she thinks and how he feels. Some of the most important ones are cutting out junk food, logging minutes in a high-intensity interval workout session, and keeping track of your mood to combat binge eating. I stuck to a workout plan of lifting sets that werent really heavy, but they helped me tone up while I was losing weight. Danielle Engstler didnt expect her sister to continue her rigorous dieting and summer workout routine when the Syracuse guard returned to central New York. She was dealing with back pain from her pregnancy, had always been overweight, and simply wanted to feel more energetic. I swear ramen was a really big help for weight loss. I'm an aggressive basketball player. Engstler finished with 12 points on the night. If Hillsman needs her to score, she will. Engstler will start Tuesday's game against Seattle, Zion Brown of the Indianapolis Recorder reports. "I think the best part of that time at Syracuse was the relationships that I made that I still have. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! Prior to that, she'd topped 20 minutes in six straight games. Engstlers limited starts wouldve frustrated her younger self, and they likely still do, her sister said. Who is the player of the year in every women's college basketball conference? She tied a season high with 18 points, to go along with eight rebounds, three assists, two blocks and four steals, leading the program to its eighth-straight win at the Carrier Dome. I enjoy covering sports, interviewing and gathering various peoples' stories. Engstler tied Queen Egbo with 40 blocked shots in 2022, which was four shy of tying Tamika Catchings rookie franchise record for most in a debut season. For Engstler, it was a tough way to end because she wasn't on the floor in the end. She was also clearly happy and cared for. Thursdays 92-75 win over Boston College. Engstler had a new mindset last offseason, though. Writing also helped me organize my thoughts. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I am a junior at Syracuse University and a senior staff writer for my school's publication, the Daily Orange. The rookie out of Louisville, by way of Syracuse, has scored fewer than 10 points in 12 straight contests entering Tuesday. She dropped 40 pounds that offseason and continued the work at school as a junior. The most noticeable physical change in the first few weeks was that my rings were too big! The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. I think a lot of people get lost and they need to put their feet on the ground and get grounded again.". Having struggled with anxiety at times in her three years at Syracuse, Engstler said coming to Louisville this season was not just a fresh start. Over her 12 appearances since taking on a bench role, she's averaged 4.3 points and 5.7 rebounds in 19.7 minutes per game. After Id be on the diet for a week, I noticed that by clothes were fitting differently. It was a chance to click with a coach who bonded with her immediately. She now feels healthier and more confident. 1. When you look at her production every night, shes a first-team, all-conference type of talent and I think a lot of people put too much stock in starting and we dont. I sacrificed a lot because I was eating like 3,000 calories a day, and then we were focusing on a lot of cardio and we were lifting, Engslter said. She also drinks water constantly to flush her system and keep hydrated. WebA WNBA lottery pick teared up over the 'long journey' to hearing her name called at this year's draft. It's a difficult headspace to be in.". Walz and Engstler enjoy razzing each other, but it is grounded in mutual appreciation. And I think that after a while, we all clicked on the court and connected off the court.". Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". One year ago, Emily weighed 240 pounds. That helped with my mental health, too. Shop online for tees, tops, hoodies, dresses, hats, leggings, and more. Engstler played her final collegiate season with the Louisville Cardinals during the 2021-22 campaign, averaging 11.9 points, 9.4 rebounds, 2.3 assists per game while starting all 34 games played. "Yeah, it wasn't my favorite thing, but I'm going, to be honest with you, this could have been in my head at the moment, the last game of my college career," Engstler said. WebEngstler was forced to miss her first game of the season after coming down with an illness prior to Wednesday's loss to Atlanta, but she'll return to the court for Saturday's tilt with Short term get-fit-quick plans might be used for todays resolutions for fat loss and muscle gain, unfortunately this method is not sustainable for the overworked American who does not have time for hours of exercise daily. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. Engstler, who grew up in Queens, New York, said she hit a low point during the early months of the COVID-19 pandemic in 2020. Engstler finishes her one season at U of L by averaging 11.9 points and 9.5 rebounds a game. 1. It also separated Notre Dame and Syracuse in the conference standings, where the Orange currently ranks No. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). "And Mykasa, without hesitating, was, like, 'Coach, I'm tired of guarding her for three years.' But I think the hardest part was just being somewhere that maybe you didn't feel like you fit. She stuck to her plan with guidance from on location counselors. Taking over a group facing internal and external turmoil, new president Charlie Baker expects the NCAA's change to be more of an evolution of rules than a revolution. In the second quarter of the Oranges game against Boston College on Thursday night, Engstler started backpedaling as the Eagles began a fast break. Shannon's weight loss tips: Rock your motivation: I wear bright clothes at the gym with fun sayings like "Drink coffee, put on some gangster rap, and handle it." Regular exercise is vital for both physical and mental health. She has said she has no ill will toward the head coach and transferred more for her mental health. With limited opportunities to play basketball and nothing open, Engstler couldnt hang out with friends in the neighborhood her mom definitely wasnt allowing that, either, Villaplana said. When all you can see is negative things and dark times, the best outlet is to find something in your life that has a little bit of light and to grab it, whether its a family member or a hobby. Change), You are commenting using your Twitter account. Get out of the house. Then my sister was like, You always talked about losing some weight, why not start now?. I had a lot of issues adjusting to college, and I dont think I ever really faced them. 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. Once she settled into the routine, things were easier. "You surround yourself with the right people: small circles who really love you and want to see you do well," Engstler said. Emily Engstler became unhappy with her weight and knew changes needed to be made. And I think that this team has really good at welcoming in players and finding one thing that we all really wanted to do, and that was win. WebThe Oral Roberts Golden Eagles (11-18, 8-10 Summit) are trying toturn things around after losing six-straight games when they visit the South Dakota Coyotes (14-15, 10-8 Summit) Orange filled the position with hometown hero Felisha Legette-Jack. The Fever have the worst record of the past two seasons and are in full rebuild mode. Its difficult to maintain healthy eating habits when youre busy. CBS Sports is a registered trademark of CBS Broadcasting Inc. It was the same thing every day, for four months. She hadn't scored in double digits since late May, though, so this was a performance very few -- if any -- fantasy managers expected out of her. Engstlers sister pushed her at home but was unsure whether four months of progress would be undone if Engstler let up after returning to SU. ", Fellow starter Kianna Smith said of Engstler and Van Lith: "They have a great relationship. After a career-high 22 points, Sydney Bowles says Texas A&M understands what is at stake each game and explains how they needed to withstand each Vandy run. That's what the transfer portal provides if used correctly: a new ground to stay safe and grow. Both plays exemplify the junior forwards ability to be effective on both ends of the floor in such a short period of time, which she might not have been able to pull off about a year ago. This is an article describing how a woman has managed to lose forty pounds in one year by taking weight lifting classes and teaching two-hour sessions at the gym. Some don't need it. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. I just want to help people get their voice across because people helped me. Engstler is a story of the transfer portal at its best. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. It was a positive for everyone involved. "My family helped me get out of a bad spot. The Fever have the worst record of the past two seasons and are in full rebuild mode. Once Engstler started losing weight, they began lifting. Mondays were back and biceps, Tuesdays were legs, Wednesdays were chest and triceps, and so on. The two had different goals, though, so the older sister would list out the workout on a piece of paper for the younger. Engstler also went on daily runs, something she previously hated. YouTubes privacy policy is available here and YouTubes terms of service is available here. "It's hard to transfer after you've spent three years somewhere," she said. Let it pull you out. For a collegiate career, Emily Engstler joined Syracuse University. She also ranks in the top 10 among ACC players in steals, blocks and rebounds. Engstler was always versatile, but Villaplana said Engstler could play the one through the five, pointing to a handful of possessions where she played point guard against Louisville in the semifinals. If you shed 20 pounds (which doctors say you should), chances are your heart wont have to work as hard. No portion of this site may be reproduced or duplicated without the express written permission of Syracuse University. "She is obviously really disruptive," Michigan coach Kim Barnes Arico said of Engstler. The people around me havent wavered either. Redshirt junior guard Kiara Lewis led all Orange scorers with 21 points, as the Orange pulled above .500 to 7-6 on the season. ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. WebJenna Bush Hagers weight loss is the result of the continuous efforts she put in when she had early workout routines with a personal trainer Amanda for a period of six months. Joni Taylor explains how a young Texas A&M team overcame the pressure of the postseason to beat Vanderbilt in the first round win of the SEC tournament. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to I'm glad they have each other.". I dont drink juice and drank only water and seltzer. Her cholesterol is lower, shes lost weight, and feels happier. Unfortunately, Engstler's career came to an end on Friday night. The senior forward fouled out with 4:56 left in a 72-59 loss to South Carolina in the NCAA Tournament national semifinals at the Target Center in Minneapolis, Minn. Engstler was 8 of 17 from the field and finished with 18 points, nine rebounds, four steals, one blocked shot, and one assist. But Ive stayed the course and kept believing in myself. Good things occur when you let it come to you. Isolating yourself shouldnt be the goal. Walz has been glad to have Engstler and Van Lith this season, and the Elite Eight victory over Michigan showcased that. What originally stemmed from boredom during quarantine developed into a routine that Engstler followed closely for four months while at home. Engstler amassed seven points (1-3 FG, 5-5 FT), eight rebounds, three assists, two blocks and one steal over 21 minutes during Wednesday's 99-78 loss to the Mercury. Syracuses Emily Engstler, left, is greeted by teammate Tiana Mangakahia during the second half of a game against Miami on Jan. 17 in Syracuse. Rich Barnes/USA TODAY Sports Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when needed. 6-2 Height. Engstler also went on daily runs, something she previously hated. Your homepage will customize based on your selections. Emily even tries to avoid eating processed foods because she knows that excess sugar isnt good for her body or the environment. Missy Elliott Weight Loss | Her Secret Transformation Strategy Revealed, Nate Bargatze Weight Loss | How He Dropped Over 50 Pounds, Unbelievable Lily Allen Weight Loss: A Look Into Her Transformation. Danielle did them, too five or six exercises, 30 seconds each, for four rounds. She really grew up today: Cardosos buzzer-beater pushes Syracuse overFSU, Computer for a brain: Inside Brendan Currys increased role in SUsoffense, Taylor Heinicke struggles in Washington loss toBuffalo, Track shaped Sean Tuckers speed. In Walz ' program to improve her game was secondary that players do n't,. Have my meals planned throughout the week, too five or six exercises, seconds... Together in a heated exchange at the time in my life, and vice versa make it work were! Of issues adjusting to college, and feels happier youtubes terms of service is available.... Plays that leave even her teammates and coaches speechless and rebounds if correctly... Arico said of Engstler and Van Lith: `` they have a great relationship you. Planned throughout the week at its best her weight and knew changes needed to be something else you can.. 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