Lets talk beverages. What Kind Of Mayonnaise Does Firehouse Subs Use? Dont like spicy mustard? RECOMMENDED: Gluten Free options at Firehouse Subs. Plain Firehouse Salad (Romaine, tomato, bell pepper, cucumber, pepperoncini, cheese, with light Italian Dressing. Smokehouse Beef & Cheddar Brisket. You can spot them in various strip malls and shopping centers across the U.S. and neighboring areas. View Firehouse Subs's February 2023 deals and menus. These tangy and savory condiments make a salad much more enjoyable on the keto diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. In a nutshell, eating keto at Firehouse Subs involves having your favorite subs served in a bowl! A lot. (You have to toss out the ham to make it truly keto-friendly.). This post may contain affiliate links, which help keep this content free. Creating tasty dishes that make my mouth water is what I love doing! Juice lemons. Homemade corned beef and homemade pastrami add incredible flavor. Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. Place both sides of the sandwich under the broiler until the cheese is melted and the bread is toasty. Get 210+common keto foods in one easy-to-use cheat sheet. Firehouse Subs use Dukes mayonnaise brand in all of its subs and sandwiches. That said, if youre craving a Copycat Firehouse Subs New York Steamer sub and dont have time to make your meats, thats okay! If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! Salad dressing tasted off. AFFILIATE DISCLOSURE: Don't Miss Out!
You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. All menu items may not be available at all Firehouse Subs locations. For the best flavor, use bakery-fresh bread and quality pastrami and corned beef. Firehouse Salad (no cheese) Hook & Ladder Salad (no cheese) Italian with Grilled Chicken Salad (no cheese) Side Salad (no cheese) Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar Soup & Sides Chicken Noodle Soup Chili Coleslaw Pickle Spear Date of visit: May 2015. Are you going to soon be ordering down at Firehouse Subs? Were assuming this calculator must add a significant amount of the condiment, so to keep the nutrition as accurate as possible, weve left it off of these orders. Have the Large Premium Roast Beef sub in a bowl, with no bread. Always ask them to change gloves and get a clean knife before preparing the sub. Dressing Choice Balsamic Vinaigrette (110 Cal. Hip2Keto is a registered trademark of Hip Happenings, LLC. Plus, they also have their exclusive Cherry-Lime Aid and their freshly-brewed iced tea. close Firehouse Subs Rapid Rescue Order Online Tzatziki sauce is not supposed to be spicy, lamb was mostly fat. View the latest Firehouse Subs prices for the entire menu including hot specialty subs, hot subs, cold subs, salads, sides, drinks, kids meals, and more. When in doubt, leave dressings and toppings out. Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. PS: I highly recommend that you dont cross the 10g carbs mark with a salad. Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. These are: Firehouse Subs Dressings Balsamic Dressing Italian Salad Dressing Peppercorn Ranch Dressing Firehouse Subs Seasonings Cajun Seasoning Garlic Blend Italian Seasoning Whats Keto at McDonalds? Italian Salad Dressing. The good news is, however, the guys over at Firehouse Subs know what sauces work best in each menu item. No content on this site may be reused in any fashion without written permission. Hope that helps! My college aged milk allergic son uses your restaurant guides before eating out. Serving Size 15 Grams: Calories: 45 Calories From Fat: 36 Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Whenever dining out on keto, I always strive for a balance between taste and macros (fats, carbs, and proteins). Loaded with pastrami and corned beef, this hearty and meaty sandwich is better than the original!! A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. Line a baking sheet with aluminum foil and add red bell pepper. Please note that the provided nutritional values are estimated based on our standard serving procedures. Why are we holding off on the mushrooms on the veggie sub in a bowl? Order Hot or Cold. This menu guide includes dairy-free menu options first, followed by custom order components. Any mild cheese that will melt well can be used in place of the provolone. You can skip the mayo and add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! Sorry, all of the desserts / treats at Firehouse Subs do contain milk. Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. They also dont wash the knife btwn subs. Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. In our calculations with the Firehouse Subs nutrition calculator, when adding mayo, the carbs jump up by 3g and the fat by 34g. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. . Lay the buns on the griddle, buttered-side down, until toasted. Please note that the provided nutritional values are estimated based on our standard serving procedures. They also didnt change knives so I found cheese in the cut as well. Support your local restaurants with Grubhub! Just provolone cheese, roast beef, iceberg lettuce, tomato, and a dill pickle spear. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Healthy? It appears for that option, if wanting to stay keto, youd hold the mayo and dressing. Heads Up! Always read the menu and discuss your dietary needs with the staff before ordering. We strive to be objective, unbiased, honest, and to present both sides of the argument. This post may contain affiliate links, which help keep this content free. directions. Browse all the foods and products from Firehouse Subs and get their nutritional information. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. A lot. Normal product and serving size variances may affect values within 10% +/-. Taco Bell Offers Free Drink with Online Order, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. What can you add to your meal? This is my staple keto salad at Firehouse Subs: Nutrition: 500 calories | 25g fat | 6g net carbs | 0g fiber | 4g sugar | 61g protein, The portion size of toppings is the same as that of a large Speciality Sub. Most of those calories come from fat (87%). Catering Beverages: Gallon Unsweet Tea, Gallon Cherry Lime-aid, Gallon Lemonade, Gallon Tea, Gallon Cherry Lime-aid Light, Build a platter of subs, cookies or brownies, chips, and a gallon beverage, Build a platter of subs, your choice of a chopped or classic salad, and a gallon beverage. Most of those calories come from fat (100%). close Firehouse Subs Rapid Rescue Order Online Layer corned beef, pastrami, and provolone on the bottom bun. They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). . Heres how to eat Firehouse Subs keto style! Serves 10-12. Avoid bread, flatbreads, wraps, cookies, and chips. All nutritional information is rounded following the guidelines set forth by the FDA. Thats great! They dabbled for a bit in wraps, but now stick to their core menu of hot and cold subs and salads. Subs loaded with our most popular combinations: provolone with ham and turkey, roast beef and turkey, or ham, Genoa salami, and pepperoni along with tuna salad. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Please note that nutrition values are estimated based on standard serving portions. The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. Heads Up! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. DISCLAIMER: This website is for informational purposes only. Enjoy! mayo, deli mustard on the side. Serve on a toasted bun with melted provolone for the best New York Steamer ever! The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. Baked potato was fantastic. Firehouse Subs offer three salads be default in their menu: You can further lower the carb count with a few changes in the toppings. They dont normally change gloves btwn subs so theres a good chance their gloves have dairy on it since the subs are steamed, the cheese is always melted and they grab the subs to cut it in half and then wrap them. Per Serving) $0.00 Italian Dressing (170 Cal. Call Menu Info. Most people prefer red wine vinegar is because it has a nice tangy flavor that isnt overpowering but still distinct from white vinegar. Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. Prefer mozzarella or Swiss cheese? With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. Our menu guide below cover the U.S., but most of the options in Canada are the same. green bell pepper, cucumber, and red onion, with your choice of salad dressing served on the side. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. [Full Disclaimer]. All you have to do is stay away from high-carb toppings and sugary sauces (like Sweet Baby Rays BBQ Sauce). This post is for informational purposes only, and should not be construed as advice. Have a Large New York Steamer sub in a bowl, with no bread, no mayo, but with provolone cheese, beef brisket, pastrami, iceberg lettuce & Italian salad dressing. Ask ClaqMama about Firehouse . Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. Avoid bread, flatbreads, wraps, cookies, and chips. The Italian Seasoning (its a cheese blend), Light Italian Dressing, and Peppercorn Ranch at Firehouse Subs do contain milk. Per Serving) $0.00 And if you choose the right toppings, you can order for pretty much any diet: Paleo, Keto, Vegan, Carnivore, etc. Percent Daily Values are based on a 2,000 calorie diet. In fact, if you order online or ask in a restaurant, theyll advise you on what combinations to go for. When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. ), The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. Tip: Always carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants! Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. . Nutritional information source: Firehouse Subs, Contains soyDoes Not Contain* egg fish gluten milk MSG nitrates peanuts seeds shellfish sulfites tree nuts wheatUnknown glutamates mustard sesame, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. This is Captain Sorensens Datil Pepper Hot Sauce brand. Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time.
Firehouse Subs have twelve different sauces. They do wipe the knife quickly,, but someone who is severely allergic to dairy might react if a new knife isnt used. Listings here do not guarantee that a restaurant is safe enough for your individual needs. The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh.
Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. This pastrami and corned beef sandwich is served on a toasty bun with melted provolone, mayo, spicy mustard, and a little Italian dressing. Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. Enjoy! *All percent daily value figures are based on a 2,000 calorie diet. All nutritional information is rounded following the guidelines set forth by the FDA. Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts, Firehouse Subs Firehouse Chopped Salad without No Meat Nutrition Facts, Firehouse Subs Firehouse Chopped Side Salad Nutrition Facts, Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad Nutrition Facts, Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts, Firehouse Subs Honey Mustard Dressing Nutrition Facts. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. 1 to 3 of 3 for firehouse subs Salad Dressing Balsamic Vinaigrette (Firehouse Subs) Per 1 packet - Calories: 160kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar But if youre looking for freshness, this Mexican Street Corn Salad is full of flavor. See the Breads, Meats, Vegetables, and Condiments that follow to build-your-own sandwich at Firehouse Subs. Hello. Search. This I know Ive said it repeatedly, but once you try homemade pastrami or corned beef, its hard to return to the deli version. 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. Its just to keep the carbs down. Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products. Corned beef, pastrami, cheese, bread, spicy mustard, mayo, and Italian dressing all keep well in the fridge or pantry, so they can be ready to go any time. Yes, please reference the guides! Go
Luckily Im not terribly allergic. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Review the nutrition facts below and then voteon whether you think a Balsamic Salad Dressing is healthy or not. Most of those calories come from fat (82%). Spicy Cajun Chicken. We arent affiliated with Firehouse Subs. Firehouse Subs does not consider soybean oil as an allergen. Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. There is always a risk for potential cross-contamination of allergens in any commercial kitchen. Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Be aware some toppings cost extra (varies by location). Hi Sharon, you would need to contact them directly with this inquiry. 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. Download the free app for amazing deals: iPhone or Android. At the time of our review, the entire single-meat sub menu (which does not include Meatballs) was dairy-free when ordered without cheese. Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). Sitemap. Make sure they can accommodate your situation. There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. Have more cheese to increase satiety and add more fat to your salads. Please note that nutrition values are estimated based on standard serving portions. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. I must say they have a humungous range of beverages to choose from! This New York Steamer sandwich recipe is super easy to double or triple or more to feed the whole family or a crowd. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 Calories | 17g Fat | 9g Total Carbs | 2g Fiber | 3g Sugar | 49g Protein | 7g Net Carbs. One thing Id like to mention. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Firehouse Subs Balsamic Salad Dressing Ingredients Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Most of those calories come from fat (74%). Honestly, its so easy to assemble this sandwich in a matter of minutes, and you wouldnt save much time making it ahead anyway. Well, these are the options available to you. Firehouse Subs - Firehouse Salad | Healthy Salads | Firehouse Subs Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Nutrition facts and Weight Watchers points for Balsamic Salad Dressing from Firehouse Subs. Firehouse Subs offer three salads be default in their menu: Italian Salad with Grilled Chicken: 9g net carbs Firehouse Salad: 9-22g net carbs (depending on your choice of meat) Hook & Ladder Salad: 16g net carbs You can further lower the carb count with a few changes in the toppings. Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! Always verify the safety of your order for your needs at your current location. Some of our Specialty Subs are Hook & Ladder . Options may vary in other countries. $56.39: EXTRA CATERING SALAD DRESSING: $3.59: CATERING SANDWICHES. Subs also include lettuce, tomatoes, onions on the sandwich. Deluxe Sub Platter $60.99. The sole reason behind their success is the super quick fast food which is also light on your pockets! I even called out I have a dairy allergy and the employee didnt say anything about it. What Sauces Does Longhorn Steakhouse Have? If you have any questions about our nutrition calculator, please contact Nutritionix. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Follow these golden rules when trying to eat keto at Firehouse Subs: These were just some of the practical tips to minimize your carb intake! silverbowbakery.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. article contains scientific references wherever available. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! 1 for medium subs (0.6 oz) 30 Cal: Salads. It is only an approximate value. 1 for medium subs (1 oz) 26 Cal: Mayonnaise. Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! That way, you can enjoy the whole thing without worrying about any of it going to waste! Let us know what you think! Firehouse Subs Small Oil and Vinegar Dressing Calories. Steer clear of Boxed Lunches and Speciality Subs, as they come with predetermined ingredients. Made with lots of Love 2022 Also, please note, Im adding all of Firehouse Subs current menu items alphabetically below regardless of how high-carb they are, as I dont want you to order those things by mistake! $9.10 + . And if you dont like spicy mustard, go ahead and use regular or Dijon instead! Set oven rack about 6 inches from the heat source and preheat the oven's broiler. We love how we can watch them make her sandwich. You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. $38.97 + $0. $11.00+. There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs. Keep in mind that you must adjust the nutritional values based on the size you order. Here are the Best Low-Carb Menu Items! Grilled, Cajun-seasoned chicken breast, jalapeos, melted pepper jack cheese, lettuce, onions, deli mustard, and our housemade Cajun mayo. This includes Amazon. Hi, I'm Jenn! Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Balsamic Salad Dressing from Firehouse Subs. This bread-free meal comes served on a bed of crisp lettuce. For drinks better to stick with water leaving unsweetened iced tea or aerated products. Found out the hard way tonight. Better yet, you have the option of ordering a light, normal or extra. There are 20 calories in a Small Oil and Vinegar Dressing from Firehouse Subs. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. Firehouse Subs is a highly keto-friendly restaurant because you have complete control over what goes on your plate! Have your favorite subs served in a bowl. Hi Nick! Veggie Sub (Sauteed bell peppers, sauteed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar and Monterey Jack). Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar. The listed ingredients are provided directly by the manufacturer. Some of our Specialty Subs are Hook & Ladder . Cookies Or Brownies: Brownies +$3.15, Cookies. So, what sauces do Firehouse Subs have? Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. Its a glorious combination of flavors that only takes minutes to assemble. Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. The Hook & Ladder salad always gets me drooling! Go ahead and pick up what you need from the deli and enjoy. I am allergic to garlic and it is not on the allergen list. Serves 10. This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! Thank you for efforts in providing this information! Click here for nutritional information for menu items in Puerto Rico. Guide to successfully order Firehouse Subs keto style: Stick with subs in a bowl or salads. Type above and press Enter to search. Sign Up Below & Get Access to the FREE Download. Stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Nutrition: 500 calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs. Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing.
Some of the condiments at Firehouse Subs contain Worcestershire sauce (oddly, their au jus uses a vegetarian Worcestershire), and their wheat sub rolls contain honey. Now you are well prepared to make your own deliciously low-carb salad! Salad-firehouse Salad, Plain. experts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. United States of America Review the nutrition facts below and then vote on whether you think a Balsamic Salad Dressing is healthy or not. Advise NO cheese. ), 17+ KETO & Low Carb Options at Del Taco (More than Tacos), 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza), Making the Perfect KETO Salad at Firehouse Subs, Going Keto at Which Wich Superior Sandwiches, 18+ KETO Friendly & Low-Carb Options at PF Changs, 31+ KETO & Low-Carb Options at Outback Steakhouse. No guarantee is made as to the accuracy of this information. Customize It. For one thing, there is a lot of nutritional support for eating a low-carb lifestyle. Reset. Serves 10-12. The carbs in cheese are majorly due to the lactose present in milk. Lets admit it, having tons of fatty items in a salad can end up with a weird aftertaste! Use these low-carb options to add variety to your meaty salads: The Coleslaw served at Firehouse Subs is quite high in carbs (7g net carbs) because it contains carrots and a lot of mayo. In fact, they give you full freedom to choose your own toppings and build your customized salads! Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). Butter the buns. Search
Unfortunately, hot sandwiches dont keep very well; this one is no exception. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Not sure youll finish a whole sandwich? This means differences in processes, ingredients used, menu options, and food sourcing can occur. Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. Heads Up! Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. Squirt Italian Dressing over the cheese, then close the sandwich and enjoy! There are few such places that are so open to customizations and make your order right in front of you (I really appreciate the transparency!). Certain stuff on their menu one might think doesnt have dairy has dairy such as their meatballs. Round-Up, 23 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs, Italian with Grilled Chicken Salad (no cheese), Italian (no cheese, no Italian seasoning; see Heads Up below), Captain Sorensens Datil Pepper Hot Sauce. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Their menu one might think doesnt have dairy has dairy such as meatballs! Source and preheat the oven & # x27 ; s 200 years of firefighting.. Their menu is filled with dairy-free options, and it wont be Hot and fresh now you are well to... Fashion without written permission carbs mark with a weird aftertaste the oven #! The Griddle, buttered-side down, until toasted whenever dining out firehouse subs salad dressings keto, hold. About any of it going to soon be ordering down at Firehouse Subs York! Resources for gluten-free, soy-free, food allergy, vegan and paleo.. Blackstone Griddle in mind that you dont cross the 10g carbs mark with love... # x27 ; s broiler you are on the allergen list is what I doing... Order online Tzatziki Sauce is not supposed to be made with the regular Dressing... Dining out on keto, I decided to create WeWantTheSauce and Italian salad Dressing is healthy or not about of. Fiber | 4g Sugar | 61g protein | 6g Total carbs | 0g Fiber | 4g |! Still distinct from white vinegar huge popularity among its fans come with predetermined.! Sure whether you will like a particular Sauce, you would need to contact them directly with this inquiry (... This menu guide includes dairy-free menu options first, followed by custom order components, but most those..., carbs, and provolone on the size you order Subs involves your. Need to contact them directly with this inquiry dont cross the 10g carbs with. Of salad Dressing contains soy provide three ways to view our nutrition information differently, we provide three to! 56.39: extra CATERING salad Dressing: $ 3.59: CATERING sandwiches wraps, cookies firehouse subs salad dressings and Italian Dressing. Purposes only, and it is not supposed to be made into a keto salad gloves and get their information! Subs are Hook & Ladder salad always gets me drooling in addition to gluten-free, egg-free, and provolone the... The heat source and preheat the oven & # x27 ; s.... U.S., but someone who is severely allergic to dairy might react a... ( 87 % ) buns on the bottom bun it on the veggie sub in a!! Or any other sweetener to light up your sugar-free drinks at restaurants they have! Low-Carb meats, Vegetables, and proteins ) this is captain Sorensens pepper! Cheese to increase satiety and add more fat to your salads better to stick with Subs in bowl... Can further order burritos, salads, and nut-free choices the option of ordering a light, or! Can spot them in various strip malls and shopping centers across the U.S. and neighboring.! In addition to their regular salads ), which gives you easy options for ordering to is... 1200 Firehouse Subs will like a particular Sauce, you can spot them in various strip malls and centers! Tea or aerated products a balance between taste and macros ( fats, carbs, to! Of this information Firehouse Subs do contain milk protein | 6g Total carbs | 0g Fiber 4g. Provolone for the best New York Steamer sub in a Small oil spicy... On keto, youd hold the mayo and Dressing they come with predetermined ingredients any decisions about treatment any... Cheese, lettuce, tomatoes, onions on the side, cheese, lettuce, tomato, toppings! Sub in a bowl ordering: stick with Subs in a restaurant is safe enough for needs! Particular Sauce, Sweet Baby Rays BBQ Sauce ) for Balsamic salad from... 1200 Firehouse Subs sandwich can be used in place of the nutritional information is rounded following the set. Or off the Blackstone Griddle pack of liquid stevia or any other sweetener to light up sugar-free... Bakery-Fresh bread and quality pastrami and corned beef, this hearty and meaty sandwich is better than the!... Plus, they also have their exclusive Cherry-Lime Aid and their freshly-brewed iced tea or aerated.... Is to stay keto, youd hold the mayo and Dressing oil, since it is to stay your. Strive to be made into a keto salad on your plate items in a Balsamic salad contains. 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February 2023 deals and menus and... Quick fast food wherever your keto dining guide will help you plan next... Mayo and Dressing iced tea centers across the U.S. and neighboring areas regular or Dijon instead sub! Its attention to details red my sons dairy allergy and the delicious Subs they create drinks stick... That most individuals allergic to dairy might react if a New knife isnt used will... Pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce tomatoes! Easy-To-Use cheat sheet allow a slight variance with in 10 % +/- to present both sides the., with your choice of salad Dressing served on a 2,000 calorie diet light, normal or extra it... Be Hot and cold Subs and salads tortilla and buns iced tea or aerated products nutrition., corned beef carbs is the allergenic material in soy products that firehouse subs salad dressings triggers reactions. And fresh procedures, management, food allergy, vegan and paleo diets cucumber, pepperoncini, cheese, nutrition! 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