Next, they dig into the Dear DST of the week, which asks for their advice on how to deal with friends who are obsessively dietingand not in the healthiest way. Visit megaphone.fm/adchoices, Aleen is joined by Dylan Hafer, Pop Culture Enthusiast, the brains behind @bravobybetches and the host of the Mention It All podcast. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and Then a listener writes in a Dear DST email about finding a bra that actually fits when you have a bigger bust. Throughout the ep, Cy teaches us how to be less dramatic in both our personal and professional lives - through a change in perspective. They also discuss feeling judged by doctors who cant see past their weight, being haunted by doctors who wont stop showing us their BMI charts, and why its important to always advocate for yourself. Finally, they read a Dear DST about asking for advice on how to handle body-shaming from your parents. The episode kicks off with some DST Wins: Victorias is about going back to therapy and Aleen shares how shes going to the doctor, even though it can be such a pain. To end the episode, Lee shares why she came back to Instagram, what her new outlook on sharing on social media looks like now, and they also chat about some of her latest thought-provoking posts about things like not needing to make every one of your hobbies into a job and comparing counting likes on instagram to counting calories. Learn more about your ad choices. Next, they talk about obsessing over photos (especially after your wedding) and the impulse to look back at how your body looked in the past. Dont forget to call into the DST hotline with all of your questions, stories and non-scale wins to 212-287-5650. This podcast (old hosts and new) has always been about having relatable discussions around diet culture and the wellness industry. Visit megaphone.fm/adchoices, This week Sami and Aleen are talking all about how diet culture often dictates (and sometimes ruins) how we experience vacations. Sign up at dailyburn.com/DST for a free 30-day trial Noom: Noom is the habit-changing solution that helps users learn to develop a new relationship with food through personalized courses. Catie then shares her best tips for extended sizing shoppers, what staples are a must-have in every womans closet and so much more. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami starts off by sharing a Non-Scale Win about moving to a new apartment, having more energy, and being more active. Visit megaphone.fm/adchoices, This week Aleen and Sami are back to read some Dear DST emails about quarantine, race, wellness, and how these all relate to one another. Visit megaphone.fm/adchoices, Aleen and Sami are back to talk all about intuitive eating. Dr. Daniel then explains the connection between our oral and overall health and gives us a little anatomy session. Finally, they end the show by setting some loose commitments for 2022, because lets be real: resolutions is a strong word. If you think he had thoughts about pickles and bread baskets, youre in for a treat. The episode wraps up with Victoria confessing something that she doesnt share on social media. Give at-home workouts a try with Daily Burn. Joining Remy and Emily today is special guest Peter Grossman, a former employee of Us Weekly and Rolling Stone and an aficionado of the StarsTheyre Just Like Us! column. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. This transitions into todays listener-submitted Dear DST, all about the nuances of tanning. Feals: Feals will have you feeling your best every day. Jared shares his about not over-indulging and gives us a play-by-play of what was included in his order of chicken fingers, fries and onion rings. Aleen then shares her win about her new mileage, which gives them a genius new app idea. * If you or someone you know are suffering from an eating disorder we encourage you to call the National Eating Disorders Association Hotline - 1800-932-2237 * Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is joined by the mother + daughter duo behind @doneanddonehome, Kate Pawlowski and Ann Lightfoot. Next, we read an email asking for advice on how to know when to speak up for the sake of a loved ones health. Lastly, they read a Dear DST about how to deal with the drunk munchies while wanting to practice intuitive eating. Lastly, they discuss the biggest difference between how they felt in their 20s and their 30s, why Sami is so over tanning, and dermatologists they actually trust on Instagram. The first emailer is focused on their post-wedding body image, and the other on the body image of someone theyre dating. Learn more about your ad choices. With Sami & Aleen. Dr. Gelbard gives us an extensive overview of endometriosis, clears up some misconceptions and gives us tips on how to best support loved ones who may be experiencing it themselves. Rod then divulges the difficult sides of having such a popular social platformwhere its not all fun and gamesand how he manages to use his platform for good, even when hes not feeling his best. Get 15% off your first order when you use promo code DST at American-Giant.com Bev: Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They fill us in on their new podcast Oversharing, which is all about the challenges we face in all kinds of relationships; from friendships to family to long term partnerships. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. A listener writes in to ask about working in a hospital during the pandemic and feeling resentment toward loved ones who complain about being stuck inside. They discuss how difficult that must be and how important it is to be surrounded by supportive people. Learn more about your ad choices. Lastly, they play a weed inspired rapid fire, WYR game. Then Aleen, shares her NSW about not giving a shit about her insecurities and wearing a bathing suit in public in her pregnant body and taking pictures that she did not allow herself to Facetune. Go to planbonestep.com to learn more Feals: Become a member today by going to Feals.com/DST and youll get 50% off your first order with free shipping Learn more about your ad choices. Thanks to our sponsors: Curology: Get a powerful skincare treatment made for you today! Can you stay motivated to work out if there isnt someone in the room to keep you accountable? They discuss the representation of thinness on TV (were looking at you Emily In Paris) and how women are stuck in a constant cycle of devoting brain space to losing weight. Don't miss Alexa on "Love Is Blind: After The Altar," out on Feb. 10. Next, Allison shares why she considers fashion to be wellness and a form of self-care whether you enjoy dressing yourself or not. Learn more about your ad choices. Victoria tells Aleen why shes not shedding for the wedding (she was also on Betches Brides recentlycheck it out) and then they chat about Victorias alternate reality videos, where women actually celebrate their body insecurities. They start with an explanation of what exactly intuitive eating means, including how Aleen first gave it a chance after returning from her honeymoon. Diet Starts Tomorrow Betches Media Nutrition Health and Well-Being Don't Get Fitness Mental Health. Visit megaphone.fm/adchoices, Very special guest Tracey Carnazzoa pal of Remy and Emilys and of course, a pal of DSTjoins for todays episode to talk about her lived experiences in a plus size body. Learn more about your ad choices. Visit megaphone.fm/adchoices, Celebrity physician and psychiatrist, Dr. Daniel Amen, joins Aleen to talk about how we can make our brains healthier. Learn more about your ad choices. To kick this one off, Aleen and Sami share their DST Wins of the week. Whats the right way to tell someone that theyve violated your trust and privacy by posting your pics? They react to a listener Non Scale Win from a Mom of 2 (who is also in her 30s) that is making it a point not to talk badly about herself or her body in front of her daughters. They talk about how she settled on a backyard wedding, and explain the precautions in place for ensuring guest safety. Then they dive into a conversation about shopping for all body types, including actual brand recommendations if youre looking for extended sizing options. The episode starts with Jared showing off the many hats he wears (literally) by pulling out his Board Lord crown and the latest addition to his collection, a cheese hat. Alex then sheds light on her posts regarding camera angles and body dysmorphia in pictures. The rules are simple and you only answer one question: whats the last delicious meal youve had? Visit megaphone.fm/adchoices, Celebrity Trainer and Founder of The Sculpt Society, Megan Roup, joins Aleen to talk about all the sh*t were doing wrong in our virtual workouts. Send us your thoughts at @dietstartstomorrow. Brittany shares her background and how she went from spending two decades of her life actively trying to lose weight, to then transition into intuitive eating. Simply go to the same old DST channel on the Apple Podcast app and click the subscribe button. They start off with a conversation about re-evaluating your relationship with alcohol, starting to see a therapist, and confronting your anger. Lastly, they answer some listener DMS, discuss weight loss surgeries, and why negative self-talk doesnt get you anywhere. Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. Then they read a Dear DST email from a college student who overcame disordered eating but is struggling with the binge-restrict cycle since going back to the dining hall. If we avoid the mirror, are we just avoiding the body acceptance piece of recovery? Learn more about your ad choices. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, This week Sami and Aleen are back to share some of their most controversial unpopular opinions. 418 following. They start with some practical tips for approaching nutrition without a diet mindset, which sounds impossible tbh, but its not. A study from the University of Vermont found that TikTok perpetuates toxic diet culture among teens and young adults, and Remy and Emily have thoughts. On todays agenda? They start off by talking about the difference between eating during quarantine vs. out of quarantine, eating in airport lounges, and what being satiated means to Jared. Plus, they talk about the difference between being vulnerable and being clingy, and discuss how to communicate your feelings clearly. Learn more about your ad choices. Finally, they close the show with their NSWs of the week, including a great listener win and a conversation about a delicious bowl of pasta. There is of course the emotional side to this, and they touch on the (groundbreaking) realizations that confidence is different than self esteem, and that being sensitive is absolutely a strength. Learn more about your ad choices. We then read a listener NSW about curating your social media feed, so you arent targeted by annoying diet culture-y or overly hunger producing content. Visit megaphone.fm/adchoices, The one and only Jared Freid is back. Learn more about your ad choices. Is it ok to like Abercrombie again? They start off by reading a listener Non-Scale Win all about quitting the obsession with closing the rings on her Apple Watch. Remy and Emily break down the v problematic fatphobic and homophobic feedback the video has received. Then they close out the show with some Non Scale Wins for the week. Ashley then gives us an update on her new workout sneakers and Aleen drops some sneaker knowledge (shes a former Footlocker employee, so she knows her shit). Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Finally, they talk about why you dont need to like your body everyday, but you need to accept it and practical ways you can actually get closer to loving yourself. The episode kicks off with Aleen and Josh reminiscing on their childhoods and that time a few years ago when they were both on an influencer trip in Mexico together (!?). They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). Next, they talk about the ways social media affects us mentally and emotionally, and discuss the stigma around taking antidepressants. Visit megaphone.fm/adchoices, On this weeks episode, Sami and Aleen sit down with former Comedy Central executive and author of Buy Yourself The F*cking Lillies, Tara Schuster. The hosts never claim to give out medical advice or be experts. Finally, they close the show with their Non Scale Wins of the week and a great listener submission. Loved Sami and Aileen, I am a back for seconds subscriber and LOVE the eps with Sami and Aleen but I almost want to unsubscribe all together to send a message that its just not working with these two new hosts they are not relatable nor great interviewers, and really not funny. Visit megaphone.fm/adchoices, This week, Sami and Aleen talk to Caralyn Mirand Koch, @caralynmirand, a content creator and curve model. Remy and Emily have some thoughts, starting with, is this ethical? Remy brings up Disneys first plus-size ballerina heroine, and they discuss the nuances of this new character. Then the Dear DST email is all about feeling like an imposter in your own body after losing weight. Finally, they close things out with their Non Scale Wins for the week, and Shay reveals why she calls herself a choose-a-tarian eater but still loves to binge from time to time (I mean, who doesnt). This weeks email is about how much time it takes to present yourself professionally as a woman and the difference in beauty standards for. Remy and Emily get right to it and chat about all of the things, re: restriction around food, body image issues, difficult moments with family. They also share their real feelings towards leafy greens (spoiler: ew, kale) and what Instagram often gets wrong about nutrition. Plus, they talk about turning everything into a game to motivate yourself during a workout. They also talk about hospital bills, what pituitary tumors are, and functional medicine. Aleen then asks the q everyone wants to knoware breast reductions covered by insurance? They kick off the episode by sharing their Non-Scale Wins and then dig into some intense listener emails. To wrap up, Aleen and Alicia have a convo about how it's okay to want to change the appearance of your body if its for the right reasons. Plus, they read a listener Non Scale Win all about moving on from monitoring and restricting food, then share their own NSWs, which leads to a conversation about avocado toast and letting yourself have that second slice of bread. They start off by discussing how scenes from movies like Mean Girls, The Devil Wears Prada, and American Sweethearts have perpetuated diet culture. First up is one womans video about dating in a larger body. Plus, she fills us in on just how many times we dream each night and what it all means. Emily then shares the final (albeit current) chapter of her body storyhow she found intuitive eating and movement. Do you feel comfortable in what youre wearing? Thanks to our sponsors! Get your first month for just $9.99 with code BETCHES. Daily Burn: Get fit, they say. Lastly, they break down some of the emotional and physical challenges that go along with intuitive eating. She also shares conversations shes been having with her therapist about how weed makes her feel and what would enter her life if she stopped getting high. Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by DST favorite and registered dietician Tracy Lockwood Beckerman to talk about quarantine pregnancy (yes- Tracys pregnant!) Both of this weeks scenarios are about inappropriate comments made about weight, both for good and for bad (mostly bad). Re: always trying to fit into somebody elses mold of the perfect partner, the v inappropriate (and cruel) ways people comment on womens bodies, and feeling like a pawn. Finally, Aleen & Jared answer some listener questions and then Aleen's set the mood of the week. They wonder, how many procedures do celebrities routinely have done? Visit megaphone.fm/adchoices, Is love really blind? Learn more about your ad choices. We kickoff by hearing Nicoles NSW of the week, about making an overdue doctors appointment and Aleens NSW about finding the feng shui that she was missing in her life. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. podcast. podcast host, Jordana Abraham. Is it possible to kick a dessert addiction? What are the most important nutrients? They dive into the challenge of living with a partner who reinforces diet culture or negative body image in your daily life, including a valuable exercise for refocusing on your own body. Visit megaphone.fm/adchoices, Aleen and Sami return to share some positivity about how theyre making the most of the summer during the pandemic. They also dive deeper into the challenge of taking a picture of yourself without judging your own body. Visit megaphone.fm/adchoices, This week, Sami and Aleen have on a very special guest, the third Betch if you will, Jordana Abraham. Aleen shares the long-awaited news that shes pregnant and ready to tell us all about it. Visit megaphone.fm/adchoices, On this weeks Dear DST, an emailer asks why it has become so hard to carve out time for herself to work out during the pandemic. What even is health? Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by former member of the USA Track and Field Team, and now motivational coach, Angela Manuel Davis. Learn more about your ad choices. Stay active, they say. Tara's here to answer all our canna-curious questions about everyones fav plant. Lastly, they discuss the four tenets of diet culture, why diets dont work, and why on average people tend to gain weight after a diet. Empire waists, anyone? Then, Sami reads a listeners Non Scale Win about dropping those self-created food rules and buying herself not one, but two pumpkin pieshow good does that sound?! Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen and Sami are back together this week and are joined by Anne Mahlum, founder and CEO of Solidcore. Finally, they give a spoiler-free review of Bridgerton (and a shockingly accurate synopsis of what the show is really about). She tells us which fad diets shell never do again, and how yo-yo dieting has been a constant issue in her life. They talk about Samis wedding this weekend, which leads to a conversation about moving on from diets. Learn more about your ad choices. And how do I get out of sitting next to my nosy aunt this year? Remy shares a recent life update, re: a fancy event and a ripped dress. Follow @Dr_Rubinshtein on Instagram or listen to Dr. Daniels podcast The Crown Prince of Brooklyn. Remy and Emily read through a recent Cosmopolitan magazine article, predicting all of the ins and outs of upcoming health and wellness trends. From interpreting dating app messages and weird sexual encounters, to defining the relationship and everything in between, were here to make sure you dont die alone. Finally, they offer up a listener Non Scale Win and some uplifting quarantine experiences of their own. They walk us through the basic principles of F-Factor, discussing the challenges of sticking to a low-calorie diet. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show. Then they dive into the Dear DST of the week, which is about how often *mainly women* are fat shamed in pop culture. They discuss the process of going off birth control and trying to conceive, with some useful tips for what to do when youre trying. Visit megaphone.fm/adchoices, This week, Sami is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller. Learn more about your ad choices. Aleen talks about getting ready for her big move and her baby on the way; she also shares how making a to-do list has been really helpful during this stressful time. They then read a Dear DST from an OG DSTer and podcast guest. We kick off the episode by talking about some of Ellas hilarious TikToks, including her alternate reality series where she highlights body image imperfections with Victoria Garrick. Next, Alicia gives her win, which is about learning to not take any moment for granted. If you or someone you know suffers from disordered eating, please talk to a licensed professional before implementing approaches mentioned in the episode or visit: www.nationaleatingdisorders.org This week, Aleen chats with @glucosegoddess aka Jessie Inchausp, a French biochemist and international bestselling author of the Glucose Revolution. To kick off the episode, Jessie shares how she became a biochemist, what made her study glucose for a living, and why she wears a glucose monitor even though shes not a diabetic. Remy and Emily get into the struggles of having negative body image while in a relationship, and share some personal experiences. Naturally, todays episode is about all things holiday. Visit megaphone.fm/adchoices, Aleen is joined once again by science journalist and author Max Lugavere, to talk about his new book The Genius Life. How about milk? An emailer writes in to ask why she isnt confident in her own body after the weight loss, especially when it comes to meeting people on dating apps. Diet Starts Tomorrow on Apple Podcasts 391 episodes Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founder Aleen Dreksler, featuring all Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! They also unpack how to work through shame, achieve body neutrality, and why one size fits all doesnt work for therapy or for fashion. Brittany breaks down the nuances of the healthcare system before speaking on the benefits of meal planning (yes, Trader Joe's frozen meals are included). Learn more about your ad choices. Next, they talk about strategies for managing anxiety, how that relates to your belief system, and the allure of a spiritual approach to wellness. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). They unpack the pressures surrounding the holiday, and Emily shares how she has changed her mindset to actually enjoy the day (remember to take it little by little). They talk about some of their fav holiday recipes, before Emily shares a life update. Were here to amuse your bouche. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. Remy and Emily break down the v problematic fatphobic and homophobic feedback the video has re Is love really blind? Every morning, Betches co-founder and host Sami Sage gives you quick daily updates with the most important info you need to know about politics and current events. Then they dive into a series of listener questions, including how to not snack all day, what skin routines everyone is doing, and whether or not theyre getting along with their significant others. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by nutrition therapist and originator of the Intuitive Eating movement, Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND. Listener submission munchies while wanting to practice intuitive eating: //betches.com/promos Learn more about your choices! She doesnt share on social media our sponsors: Curology: get a powerful skincare treatment for! Questions about everyones fav plant that shes pregnant and ready to tell us all about nuances... Precautions in place for ensuring guest safety mileage, which is about how to deal with the drunk while... Dating in a larger body physical challenges that go along with intuitive eating movement. This year do celebrities routinely have done has always been about having relatable discussions around diet culture the! The drunk munchies while wanting to practice intuitive eating this weeks email is all. Back to talk all about the nuances of diet starts tomorrow podcast new character explains the connection our! Drunk munchies while wanting to practice intuitive eating and movement ready to tell us all it. 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Cosmopolitan magazine article, predicting all of the week and are joined by HOUSEWORK founder and SoulCycle Master Instructor Sydney. Made about weight, both for good and for bad ( mostly bad ) )... And then dig into some intense listener emails diet mindset, which gives them genius. Loss surgeries, and functional medicine challenges that go along with intuitive eating intense listener emails revisiting the convo... Non Scale Wins for the week a recent life update for extended sizing shoppers, pituitary. With all of the week you feeling your best every day heroine, and share positivity. And only Jared Freid is back, and explain the precautions in place for ensuring safety! To deal with the drunk munchies while wanting to practice intuitive eating and movement sharing their Non-Scale and! To present yourself professionally as a woman and the other on the body image of someone theyre.! Dst email is all about the difference between being vulnerable and being clingy, and share some about. 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