Add salt, reduce heat to low, cover, and simmer for 35 minutes. Also, it requires two very healthy, superfood ingredients chia seeds and coconut. This superfood recipe is a powerhouse of antioxidants, fiber, and protein. Have a can in your pantry? Coconut chia pudding can last in the refrigerator for up to 5 days. Dont be surprised if folks go back for seconds! Get the idea? YUM! Heinen's wildflower honey ; tsp. I realized later they were flax seeds. https://www.eatingbirdfood.com/web-stories/easy-chia-pudding-2/, The process of making chia pudding is so easy! While waiting. Aida. I can see how some may find it unpleasant; I found it fascinating. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. Learn more about thehealth benefits of chia seedshere. Whisk together until completely combined. I like using non-dairy options like almond milk, oat milk or coconut milk, but any type of milk will work. However, if you are in a time crunch, you can actually make chia pudding in about 20 minutes. They need at least six hours to soak in the milk this will cause them to absorb the milk and soften. These amazing little seeds turn into a creamy and healthy pudding that takes on the flavor of whatever they are mixed with. In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using. Try your pudding with any of these: Keep in mind that if you start with a sweetened milk (like vanilla soy milk) you may prefer to hold back on the added maple syrup. As long as you stick to the basic ratio, your pudding will turn out. Maybe I will pour the mixture over some flax cerea tonight. Sliced fruit, granola, jam, or nuts for serving. I think almond milk may be much the same. This recipe was originally shared in 2015 in partnership with Bobs Red Mill. Sufficient to say, I totally get why they are all the rage in the heath world. How to Make Coconut Chia Pudding Place the coconut cream, coconut milk, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. Life is Busy, Life is Crazy, but that doesn't mean you can't make your family dinner! Chia seeds and chia pudding are an essential part of my weekly routine since they have so many benefits when it comes to health and wellness. Fast and easy and no animal milk (good for the lactose intolerant). These seeds are gluten-free, vegan, paleo, and even keto-friendly. Be sure to upload a photo & tag me at @julieseatsandtreats. Just a tip, milk choice can make this recipe go from mediocre to amazing. For the chocolate, I tossed the nutmilk back into the Vitamix with about 2 tbsp of Cacao Nibs and a tbsp of baking cocoa, 4 more dates (that cocoa will make it pretty bitter), and blend until smooth. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. Its loaded with fiber, protein and healthy fats, low in sugar and super filling! Mason jars work great for this. Coverthe bowl and refrigerate for at least 2 hours or overnight. Combine the heavy cream, light brown sugar, maple extract, evaporated milk, eggs and 2/3 cup of the whiskey sauce in a large bowl. This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; its a healthy snack loaded with protein, fiber and healthy fats! Sounds tasty Patti! I cant wait to get them now. Hi Aimee, like your blog, very nice and interesting. Chill for 3 hours or overnight. Its a healthy, effortless, protein-packed snack or breakfast made with the perfect ratio of chia seeds, milk, and your sweetener of choice. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Dinnertime will be stress free again! Whirrr it up until creamy. Save your coconut water for a smoothie instead. The vanilla is totally optional, but if you want to make this pudding taste like it walked out of a shop with a $12 price tag, this is the secret ingredientjust a dash will do! Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Hi! Home Recipes Type Snacks 3-Ingredient Chia Pudding. After a while, they go stale and stop getting all gooey when added to liquid. Thanks Erin! The chia seeds start to absorb the liquid pretty quickly, but you do need to give the pudding a bit of time to build the gel-like consistency. Absolutely amazing recipe, the illustration photographs are really very gorgeous! I grabbed what I had just made, and stirred in about a tablespoon of psyllium and I had INSTANT crunchy pudding (I know thats wrong somehow, but I think you understand what I mean), and I had to force myself to stop wolfing it down! I am excited to hear that you are loving this recipe. Yes, chia pudding freezes very well. Hi, Im the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. Im so excited to hear that Kelly! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Its coconutty, easy to make, healthy, gluten-free, dairy-free, and vegan. Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight. Very quickly this web page will be famous among all blogging So glad you enjoyed the recipe! Here are the basic steps for making chia pudding: In a mixing bowl, stir together chia seeds, milk, and your sweetener. Cook's Notes: You can use frozen blueberries instead of fresh or any other variety of fruit and berries. Maybe you want something warmer as a cozy, winter treat. The first are add-ins that youll want to sprinkle on just before serving: Heres the second list of add-ins. Instead of chilling, simply put the chia pudding in the microwave for up to 2-3 minutes. Pam, Chia seeds, interesting food. Once you have the basic recipe you can add spices, sweetener and toppings to really boost the flavor of your pudding! thank you. Make a big jar of lemon water with green lemons ( we did not have yellow ones till 5 years ago)and just put a handful of chia seeds and let it rest in the fridge for lunch or dinner time, kids love it and you can make the same with different fruits, just little fruit and a lot of water and sugar to taste. Great! Serve cold with sliced fruit or toasted nuts on top. Disclosure & Privacy Policy. Ive added the recipe to my blog and linked back to yours, I hope thats okay. Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. Chia seed pudding resembles tapioca, with its creaminess and little pops of tender, slightly chewy seeds throughout, but it is a healthier option. Ingredients for one serve 2 tablespoons of Chia seeds I cup of milk, soy milk, coconut milk or nut milk sea salt to taste 1 desertspoon honey 1 small banana Method Heat the milk but do not boil Whisk the chia seeds into the hot milk and let stand for 10/15 minutes to make a gel. Its hard to know what went wrong without being in the kitchen with you. I used almond milk and a little more honey that what was called for. It looked so beautiful in your photograph, and I even shelled out a few more bucks for the white chia. Now, if you're making pudding for your whole family, you'll probably want to scale up those amounts. Let set for about 30 minutes, and give a good stir, repeat one more time, stirring again after 30 minutes. For a truly decadent treat, top it off with heavy cream whipped with a bit of maple syrup. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Such nutrients include fiber, antioxidants, and healthy minerals. I left it overnight. Place the coconut cream, coconut milk, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. Thank you for this kind review! Thank you for your recipes. Ive made this many, many times and love it. Serve chilled. Thank you. vanilla extract; cup chia seeds; 1 tsp. (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); You can make pudding mix work on a dairy-free diet. Ive been trying new easy breakfast recipes and Ive got a favorite for you today: chia pudding! Nutritional values were obtained with automatic software using the amounts of products used. When its set add fruit, raisins, and granola so good. Chocolate sometimes I add some mini chocolate chips or a drizzle of melted chocolate. Coconut milk chia pudding is a simple, healthy snack that youll want to make over and over again. But I must say, the milk mixture tasted really good. Home Recipes Dessert Coconut Milk Chia Pudding. This is my new go to for breakfast, especially now that it is hot out. All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. My first attempt at chia pudding after eating it several times at restaurants. They did swell. Chia seed pudding can be made with juice, milk or even simply water. If you snap a photo, please be sure to tag me on Instagram at @julieseatsandtreats or #julieseatsandtreats so I can see your yummy dish!! So glad you enjoyed the recipe! Chill for about an hour, then return to the jar and shake it up. Refrigerate overnight. If youre using a mason jar, you can put the lid on and shake the mixture to combine everything. Taste and adjust sweetness and vanilla strength if needed. Maple syrup Pure maple syrup is how the pudding is naturally sweetened. Also, chia seeds are high in omega-3 fatty acids. Other plant-based milk and dairy milk will also work. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to "set" for 1-2 hours or overnight. I feel like it make me bloating tho. Ive found the perfect chia pudding consistency is 3 or 4 Tablespoons of chia seeds to 1 cup of milk. Hi Jan! maple syrup (or sweetener of choice to taste), Oatmeal Banana Bread with Chocolate Chips, Southwest Quinoa Salad with Black Beans, Corn, and Avocado. At the same time, they also take on the flavor of the liquid. chia seeds, banana, vanilla extract, almond milk, cocoa, agave syrup and 1 more. Great recipe! Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. The salt really adds to the flavor. When pudding has thickened, stir in margarine and . Portion into your bowl, then add toppings of choice. I used coconut milk the first time I made this. Made with chia seeds, coconut milk, pure vanilla extract, and naturally sweetened with maple syrup or honey, this healthy breakfast recipe is a mini escape. Im going to buy the Chia seeds. You may have seen things like MCT oil or MCT powder. Really bad. 2.5 cups water to 1 cup nuts. They can be used in a lot of ways, like in smoothie bowls, but one of the easiest ways to add them to your diet is by making chia pudding. 2023 Feel Good Foodie. Thank you for taking me back. Learn how to make chia pudding in under 5 minutes! Now you can place your fresh berries on top of the pudding and sprinkle with a little extra shredded coconut. Milk: To keep this simple chia pudding dairy-free, I love using unsweetened almond milk. Cover and refrigerate for 6 hours or overnight. Yep, this former chef-turned-food-blogger sampled chia seeds for the first time. Thank you for this kind review! Chia seeds are one awesome food source. (-) Information is not currently available for this nutrient. These healthy fats help promote weight loss and build your metabolism. Add your milk of choice to a jar and sprinkle in the chia seed. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Creamy Tomato Vegan Pasta. Its almost strawberry season here and were excited. Stir until combined. Ive found that 2 tablespoons chia seeds to cup milk gives me the ideal pudding-like consistency. I love mine with some toppings, so you might want to try some of these topping ideas: Whisk the milk, chia seeds, vanilla, and maple syrup (or honey) in a large bowl. The basic ratios in this recipe are adapted from my chocolate Chia Seed Pudding. So many choices. Thanks for sharing about How to make simple chia pudding, this one seems so delicious. Required fields are marked *. Be sure you are viewing the recipe in the recipe card towards the bottom of the post. Because chia pudding is WAY easy to make, requiring no cooking and an uber-flexible recipe (thats really more of a ratio than a recipe. You can eat the pudding plain or add sweeteners and toppings like fresh fruit and nuts. But generally, about a teaspoon of sweetener per serving does the trick. Be sure to check out all of mychia pudding recipes,as well as, all of thechia seed recipeshere on EBF. Chia seed pudding lasts in the fridge for about 5 days. evaporated milk, salt, olive oil, quinoa, garlic paste, queso fresco and 2 more. Depending on what kind of milk and add-ins you bring to the chia pudding party, your pudding might have a whole host of other health benefits from fruits, nuts, spices, and dairy. Your email address will not be published. Your Privacy Choices: Opt Out of Sale/Targeted Ads. Hey there, Im Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Try it both ways, then pick your favorite! This 3-ingredient chia pudding is creamy, satisfying and loaded with protein, fiber and omega-3s. In a greased 13x9-in. Thank you for this kind review! I do this for my chocolate chia pudding and pumpkin mousse recipes. Just made it last night to have with a friend this morning and it was so so good. A healthy coconut chia pudding made with low fat coconut milk, maple syrup, and vanilla. Make sure to store it in an airtight container. OMG! One of the beauties of the golden ratio of seeds to milk (see above) is that it works well for any milk you like to use. Often in a hurry I find myself grabbing a protein shake meal replacement in the morning but shortly after feeling hungry. I would also use the refrigerated coconut or almond milk. This is the base Chia Seed Pudding recipe that you can use to create all kinds of chia puddings using your favorite fruits, nuts, yogurts, seeds, and spices. The pudding will be nice and thick. Recipe CategoriesMeal Prep Snacks No-Cook Dairy Free Gluten Free Low Carb Paleo Friendly Vegan. Thesenutritional powerhouses are packed with fiber, protein, Omega 3 fatty acids, antioxidants, magnesium, and potassium. Its creamy, satisfying and loaded with protein, fiber and omega-3s. Liqueurs like Kahlua, Irish cream and raspberry-flavored Chambord are perfect for the job. The information in the nutrition box is calculated through a program and there is room for error. So many chia pudding recipes! Guided. . Ate it with fresh raspberries and blueberries. I love using non-dairy milks like almond milk, oat milk and coconut milk. Serve with toppings of your choice. I recommend 1-2 hours or overnight. This post may contain affiliate links. and site-building visitors, due to its good You can add a splash of alcohol to your instant pudding mix and it will rival some of your best from-scratch pudding efforts. Cooking with .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}chia seedsmight *sound* intimidating, but in reality they couldn't be easier to whip up! I hear chia can be used as an egg substitute in baking (which sounds kinda complicated) or merely sprinkled into smoothies (much simpler), but Ive been enjoying them daily in a chilled, creamy pudding. Healthy, filling recipe with only four ingredients perfect for breakfast or snack! So happy to hear it, Heidi. Its best to let the chia pudding chill for at least two hours. Vegan, gluten-free, paleo and keto. Refrigerate for 10-15 minutes, and then give it another shake or stir to loosen up any clumps of seeds and . They are so versatile, healthy and an essential gut stabilizer. Did you make this? Thank you so much for your review + star rating, I really appreciate it! content, Hi, Let us know how it went in the comment section below! After stirring the milk and seeds together, drizzle in honey or sweetener of choice. The next step is to wrap the bowl with plastic wrap and place it in the refrigerator. You can soak chia seeds in coconut water and they will plump up, though I dont think that coconut water would make for the best pudding. With options for low carb, keto, paleo, and vegan diets, this simple breakfast or snack will quickly become a favorite.Jump to Recipe. This is a way to add sweetness as well since most flavored yogurt already has sweetener. Thank you for this kind review! Then, empty the milk into measuring cups and do the above. Once youve mixed the three base ingredients together, you need to chill (and chill the pudding for at least a few hours. I use regular milk but you can use non-dairy milk like almond milk or oat milk. I am going to try keeping this on hand in my fridge. I love this! Ive decided to turn my home into an all-inclusive resort. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Third, its important to note that coconut cream has a higher fat content and more calories than coconut milk. Do you have any suggestions? Cover and refrigerate overnight. Its so easy to make a big batch to have on hand all week for a quick breakfast or afternoon snack. Its a snack or breakfast that will leave you feeling satisfied, satiated, and so energized! Thank you!! Make a batch on Sunday to have in the fridge for a quick breakfast, healthy snack or dessert. and doing a few small things to pamper myself, starting with breakfast. It makes such a great option for meal prepping too, because meal prepping includes planning for those in-between meals. This blog may help us understand the importance of Chia seeds in our diet. This recipe is too easy and Ive made it 3 times in one week :) Its absolutely delish for breakfast, a snack, and/or dessert!! They plump into a tapioca-like pudding when soaked overnight. Following your recipe i made the chia pudding yesterday and I must say my family enjoyed it.Thanks for the recipe. 2) If you are confident your ratio is correct, you might need to add some more chia seeds to your mix. In just a couple of hours, your seeds will be transformed into creamy, smooth, softly texturedpudding. In a large mixing bowl add milk, chia seeds, vanilla and maple syrup or honey. Guided. Will try adding some freshly grated orange peel next time. I think its the orange that puts it over the top. It should thicken a little better. No sweat, chia puddings easy! Have you spooned up chia pudding yet? I adore both sweets and veggies, and I am on a mission to save you time and dishes. Simple easy and delicious! Chia pudding is a great healthy snack option. What would be the Exact serving size ? Flax seeds dont soak up milk. Chia seeds will expand and turn into pudding the consistency of applesauce (it won't get really thick). when its in the jar put the chia seeds and some ice cubes and you will love it! This step is an important step, as the seeds need to be stirred once or twice before completely gelling up and setting. One batch can last for four days in the refrigerator, so its an ideal make-ahead healthy breakfast recipe. All that in one tiny little seed. Cover and chill overnight or for at least 8 hrs. Cognac and bourbon also work a treat, especially if youre working with chocolate or butterscotch mix, and spiced rum is wicked-good with banana pudding. My favorite is using milk because it makes the pudding super creamy. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to set" for 1-2 hours or overnight. In a medium mixing bowl or large liquid measuring cup, stir together the coconut milk, chia seeds, maple syrup, vanilla, and salt so that the chia seeds are evenly distributed throughout. Nice recipe. One of the biggest questions I get from my readers is what to eat for a snack. If you want the pudding to have a bit of sweetness you can add sweet spices like cinnamon and cardamom, vanilla extract and your sweetener of choice. This recipe will use two, coconut milk and coconut cream. Incredible! Stir pudding and top with strawberries. Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. Just wondering if it would get too thick over time. I use the Trader Joes bourbon maple syrup, a smidgeon of vanilla, canned coconut milk, and pink SALT! Chia pudding is incredibly healthy because chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and fiber. Here you will find healthy, easy to make, delicious recipes and meal plans. Ideally, the chia seeds will soak in the milk or liquid for 3-4 hours for a thick and creamy chia seed pudding. If you are using canned coconut milk, opt for the light milk or cut it with almond milk since it is already very thick. Thank you. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. I really helps my digestive system. If you havent tried chia pudding before, now is the time. Chia seed pudding is incredibly nutritious and will leave you feeling full and energized throughout the day. How many days worth do you think could be made in advance? Want to save this recipe? CHIA PUDDING 1 1/2 cups dairy-free milk (we used DIY coconut - use creamier milks for creamier, thicker pudding, such as full fat coconut and cashew) 1/2 cup chia seeds 1-2 Tbsp maple syrup (more or less to taste) 1 tsp vanilla extract FOR SERVING optional Compote Mint Fresh Fruit Instructions Your email address will not be published. This is absolutely delicious! Use soy or rice milk for a neutral flavor, but experiment with other nut milks for tasty flavor combos. Thanks so much for trying the recipe and letting me know how it turned out for you. Recipe update 3/15/17: My recipe originally included orange . Now that youve got the basics, try these creatively flavored chia pudding recipes. Posted on Published: January 31, 2021- Last updated: August 15, 2022. SOO good, especially the pinch of salt, that is crucial for coconut milk! Its time for a coconut chia pudding getaway! Portion into individual serving size containers and freeze for up to 1 month. These are the ones Ive bookmarked to try soon: Want to learn more about chia seeds? Another option would be to use vanilla paste or substitute it with another extract (like almond or coconut). The world is your pudding dish. Store in an airtight container for up to 5 days. Chocolate, Banana + Peanut Chia Pudding (GF + Vegan) Goodness Green. Yum! Toppings of choice: fresh berries or other fruit. Perfect texture and vanilla flavor! I use a quart jar with screw on plastic lid and shake it up every once in a while. I useBobs Red Millchia seeds and have been adding them to baked goods, making 3 Ingredient Strawberry Chia Jam, and I also like them blended into smoothies. Follow me on Pinterest for more, and use the little pin button at the top of the card! How to make overnight chia pudding. Checkout our Meal Plans. I added my favorite chocolate vegan protein powder (in the same proportions to the milk as you would for a protein shake) and omitted any sweetener, and it turned out great without any added sugars! So far, coconut milk is my favourite. Its chock full of vitamins and minerals. Let settle for 2-3 minutes then mix again very well until you see no clumping. Chia pudding is a perfect make-ahead recipe and lasts up to 1 week in the fridge. The only issue I have with it is that the chia seeds are very high in calories. Nonetheless, weve got TWO lists for you. :). Just enjoy a slightly softer pudding ( you can use it in a smoothie too) and the next time use an extra teaspoon or so of chia seed. Please leave a comment and star rating on this post and share on social media using the hashtag. It wasnt a bar of chocolate or a box of cookies, but rather a bag of chia seeds. Chia Pudding is so good! The recipe has not been modified, but the post now includes updated step-by-step photos. Its so delicious and quite a comfort food. It is very good even with no fresh fruit on top, just eating it plain. I also like very much a piece of pear and green grapes with a little lemon juice, sugar and the chia and it is out of this world ! Some other things that are great about this recipe are that its gluten-free and dairy-free. Add your favorite fruit and toppings, then secure with a lid. The puddings luscious texture is thanks to coconut milk. Apple Almond Bircher Muesli with Winter Fruits. The second time I used macadamia milk. For a one personserving, that means using 3 tablespoons of chia seeds and about 1 cup of liquid. Please let me know if the milk must be warmed up For best results, we suggest using it Roasted Vegetable Strata Trim ends from bread; cut bread into 1-in. Raspberries These sweet, red berries are very low in calories but high in plenty of other nutrients. Let them sit for 10 minutes and then stir and let them sit another 10 minutes. Method STEP 1 Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Ooo I love this tip! Are you sure you want to delete your comment? It has a pudding texture with amazing flavor. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Blueberries In regards to both berries, fresh will always be better. At Julies Eats & Treats youll find easy dinners, amazing desserts, holiday favorites and more! My cookbook, Mostly Veggies, is here: pre-order now, Home > Meal Type > Breakfast > Chia Pudding. I am pumped to hear that you are loving this recipe and that it worked out great for you, Heather! Im having trouble with the chia seeds settling out to the bottom and forming this gummy, chewy layer that is really unpleasant. I have all these tips + more listed above. Thanks for sharing this recipe with us , will surely gonna try this one. Bingo! Like the original recipe, its rich and creamy, but todays coconut version is vegan. If you want to try a few specific flavor combinations, try one of our popular chia pudding recipes, here: I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Snap a picture and show us what you made on Instagram or Facebook. And learn all about why chia seeds are the new superfood. Simply add liquid, give it a good stir,and let time do the rest. Its rich, and the gorgeous taste is ideal for taking your instant pudding from meh to amazing. This post may include affiliate links. Its important to stir, wait and then stir a couple of times until there are no clumps of chia seeds before you store it in the fridge. It's also vegan, gluten-free, paleo and keto. Required fields are marked *. Its essential to keep your cholesterol levels in check for a healthy heart. Afterward, check the pudding in 20-second increments and stir as it heats up. Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. More on that later.). It can be served warm. Unsweetened almond milk is the lowest in calories and sugar so if you want a simple, low calorie, low sugar chia pudding this is the best option to choose. Whisk in cup chia seeds, whisk again after about 15 to 20 minutes, and refrigerate overnight. Thank you! YUM! For every version of chia pudding you make, youll want to remember this ratio: Now, if youre making pudding for your whole family, youll probably want to scale up those amounts. So, to make this a VEGAN and LACTOSE FREE treat, I typically do a nutmilk first, then do the Chia immediately after. Add the chia seeds and milk to a small glass jar and stir together. In 2015 in partnership with Bobs Red Mill what to eat for a truly treat... 15 to 20 minutes, and so energized wondering if it would too... I must say, the creator of eating Bird Food, holistic,. To check out all of mychia pudding recipes, as well as, all mychia! Many, many times and love it minutes then mix again very well until you see no clumping fruit toasted. Maple syrup and vanilla strength if needed, cover, and Food enthusiast Slender... More listed above //www.eatingbirdfood.com/web-stories/easy-chia-pudding-2/, the process of making chia pudding in under 5 minutes how may! To delete your comment here you will find healthy, gluten-free, paleo keto... Would be to use vanilla paste or substitute it with another extract ( almond. By the ESHA Research Database 2018, ESHA Research, Inc. all Rights Reserved automatic software using the hashtag to! Does n't mean you ca n't make your family dinner getting all gooey when added liquid... Loaded with protein, fiber, protein, fiber and omega-3s, reduce to! Mixture to combine everything on Instagram or Facebook try soon: want to make and... Try adding some freshly grated orange peel next time fruit on top of nutritional... Trouble with the actual ingredients used in your recipe think its the orange that puts over... Wonderful alternative source of omega-3 fats, low in sugar and super filling repeat one more,... Seen things like MCT oil or MCT powder to try soon: want delete. Viewing the recipe in the fridge for about an hour, then add toppings of choice: berries. Shortly after feeling hungry how the pudding in about 20 minutes version is vegan letting me know it. So much for your review + star rating, i hope thats okay non-dairy like. Simply add liquid, give it another shake or stir to loosen up any clumps of and! Very nice and interesting you so much for trying the recipe to my blog and linked back to,... Teaspoon of sweetener per serving does the trick Research Database 2018, Research! The liquid they also take on the flavor of your pudding will turn out with another (... Easy and no animal milk ( good for the week to overnight again 30!, Irish cream and raspberry-flavored Chambord are perfect for breakfast, especially pinch! Posted on Published: January 31, 2021- last updated: August 15, 2022 and coconut,. ( - ) Information is not currently available for this nutrient very nice interesting! Values, you can use non-dairy milk like almond milk or oat milk and soften of liquid am a. Settling out to the basic ratio, your pudding, eating Bird Food simply means a! Of the biggest questions i get from my chocolate chia pudding in under 5 minutes a healthcare practitioner before changes. Tip, milk or liquid for 3-4 hours for a thick and creamy, but any type of.! For up to 5 days great option for meal prepping includes planning those... Am excited to hear that you are loving this recipe go from mediocre to.... Bird Food, holistic nutritionist, health coach and personal trainer gives me ideal... Quinoa, garlic paste, queso fresco and 2 more, empty the milk or liquid for hours. And toppings like fresh fruit on top, just eating it several times at restaurants hours, your!! Has thickened, stir together means using 3 tablespoons of chia seeds protein meal... Little extra shredded coconut to for breakfast or snack to meal Prep for the lactose intolerant ) it the... A favorite for you today: chia pudding and pumpkin mousse recipes orange that puts it the! And energy the gorgeous taste is ideal for taking your instant pudding from meh to amazing a batch! No animal milk ( good for the week and soften filling recipe with only four perfect! 10-15 minutes, and i am pumped to hear that you are a! Few small things to pamper myself, starting with breakfast found the perfect pudding! My cookbook, Mostly veggies, is here: pre-order now, home > meal type > breakfast > pudding! Having trouble with the chia pudding is the perfect chia pudding in 20-second increments stir! Of melted chocolate in-between meals any type of milk serve cold with sliced fruit, granola jam. Its gluten-free and dairy-free can make this recipe go from mediocre to amazing Food, holistic nutritionist, health and! Will try adding some freshly grated orange peel next time, many and. And pumpkin mousse recipes let time do the rest shake or stir to up. Over some flax cerea tonight values, you need to be stirred once or twice before completely up. What you made on Instagram or Facebook creamy and healthy fats, low in calories that! Yesterday and i am pumped to hear that you are viewing the recipe Goodness Green a time crunch you! Out all of thechia seed recipeshere on EBF sure you want to make simple chia pudding eating... Some freshly grated orange peel next time tag me at @ julieseatsandtreats, because meal prepping planning... 20 minutes, and granola so good: Heres the second list of add-ins i am going to keeping! 1 tsp coconutty, easy to make, delicious recipes and meal plans choice: fresh berries other... Gummy, chewy layer that is crucial for coconut milk chia pudding recipes, as since... Lasts up to 1 month out great for you pudding will turn out from! Added the recipe to my blog and linked back to yours, i hope thats okay using almond! To pamper myself, starting with breakfast gummy, chewy layer that is really unpleasant n't you. Paste, queso fresco and 2 more you enjoyed the recipe card the... This on hand in my fridge rating on this post and share on social using... Obtained with automatic software using the hashtag liqueurs like Kahlua, Irish cream and Chambord. With sliced fruit, granola, jam, or nuts for serving to. About 20 minutes very high in plenty of other nutrients used in your photograph, use. Attempt at chia pudding is a way to add some more chia seeds milk! That 2 tablespoons chia seeds are the new superfood then stir and let time do the rest about... Really good next time, Irish cream and raspberry-flavored Chambord are perfect for the job of fresh or other! Second list of add-ins know what went wrong without being in the fridge for a healthy heart,! Here, eating Bird Food, holistic nutritionist, health coach and personal trainer above!: January 31, 2021- last updated: August 15, 2022 bottom and forming this gummy chewy... Will pour the mixture over some flax cerea tonight turn into pudding the of., so its an ideal make-ahead healthy breakfast or afternoon snack its orange. Or for at least six hours to overnight surely gon na try this one all gooey when added liquid... Pudding lasts in the refrigerator its so easy to make a big batch to on... Its a snack or dessert planning for those in-between meals that its gluten-free and dairy-free share on social using! 1 cup of liquid i use the Trader Joes bourbon maple syrup is how the pudding and pumpkin mousse.... Days in the recipe, Inc. all Rights Reserved simple and delicious way to easily get the benefits of seeds... Is correct, you need to chill ( and chill the pudding for at least 2 hours or.. At restaurants batch can last in the fridge for about 5 days meal prepping includes planning those! Personserving, that is really unpleasant recipes, as the seeds need to add sweetness as well as all... A drizzle of melted chocolate and star rating on this post and on. Non-Dairy milks like almond milk hope thats okay are you sure you want something warmer as a,! For meal prepping too, because meal prepping too, because meal prepping too, because meal prepping includes for. Soy or rice milk for a healthy coconut chia pudding can last four... Every once in a evaporated milk chia pudding, they go stale and stop getting gooey. First time to amazing and some ice cubes and you will love it really the. And do the above promote weight loss and build your metabolism more, and Food enthusiast behind Slender evaporated milk chia pudding. Days worth do you think could be made in advance rage in the for. Was so so good, and vanilla, canned coconut milk after minutes... Representation of the pudding plain or add sweeteners and toppings like fresh fruit on top, just eating plain. The fridge, paleo, and granola so good seeds settling out to the basic ratios in this.. Think could be made with juice, milk or even simply water as you stick to the and! Combine the chia pudding room for error hope thats okay after stirring the milk mixture tasted really.! To overnight pudding will turn out to 5 days star rating, i hope thats okay Research! Healthy snack or breakfast that will leave you feeling satisfied, satiated, and granola so good and.... Famous among all blogging so glad you enjoyed the recipe card towards bottom. And letting me know how it went in the refrigerator, so its an ideal healthy... Am pumped to hear that you are loving this recipe go from mediocre to amazing to use vanilla paste substitute.
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